The band comes from the underbust measurement and the cup from bust minus band, at one inch of difference per cup step. Enter both measurements in inches or centimetres for the US size, the sister sizes, and the UK, EU, FR, AU and Japan equivalents — with either band rounding rule.
Snug around the ribcage, directly under the bust
Loose around the fullest point of the bust
The modern method, used by most fitters and by brands that publish a measuring guide today.
Band 32 comes from the underbust; the cup comes from 37 − 32 = 5 in of difference. The band rule you pick moves the answer, so both are shown.
A bra size is two independent dimensions printed as one label: a number and a letter. The number is a circumference and the letter is a difference between two circumferences. They are read from two tape measurements, and nothing else about the label carries any information.
Four steps take you from two tape readings to a label. Everything the calculator does is in these four lines.
Take the underbust circumference u in inches and round it to the nearest even inch. That is the band. If your tape reads in centimetres, divide by 2.54 first, because the cup step is defined in inches.
Take the bust circumference b with no tension on the tape. This is the only other number the calculation needs.
The difference d is what selects the cup. Round it to the nearest whole inch; a half inch either way is inside the tolerance of the measurement itself.
Count one cup step per inch of difference: AA, A, B, C, D, DD, DDD, G, H and on up. Write the band and the letter together.
The arithmetic is trivial; the measurement is where the error lives. A tape that rides up at the back, or is pulled tight on the bust reading, moves the answer by a full cup step or more. Work through these in order, and take each reading twice.
Padding, moulded foam and sports compression all change the bust measurement — some add an inch, some remove one. A thin unlined bra that still fastens is the reference garment; bare is equally fine.
Bring the tape around the ribcage directly beneath the bust, keep it parallel to the floor all the way round, and pull it firm enough that it does not slide down but not so tight that it compresses the ribs. Breathe out and read the number.
Stand upright with arms relaxed at your sides. Take the tape around the fullest point of the bust with no tension at all — the tape should touch but not press. Keep it level front and back; a tape that rides up at the back reads short.
Half an inch is the useful precision here: it is enough to settle which even band you round to, and finer than that is lost in the tape tension anyway. Take each measurement twice and use the repeatable figure.
Round the underbust to the nearest even inch for the band, subtract that band from the bust measurement, and count one cup step per whole inch of difference.
Odd underbust readings, half inches, and metric input all handle slightly differently. Switch tabs to follow the working and the answer for each.
The clearest case for checking both band methods: the same tape readings produce two labels four inches apart.
Two rules for turning an underbust measurement into a band number are still in circulation, and they disagree by about four inches. This is the single biggest reason two size calculators hand you different answers from identical measurements, so it is worth knowing which one a chart is using before you trust it.
Note what happens to the cup letter. The band moves by four inches, so the difference moves by four inches in the opposite direction and the cup letter moves four steps with it. The two labels are not close together: from the same tape readings the modern rule returns 32DD and the legacy rule returns 36A.
| Underbust | Band, round to even | Band, add 4 or 5 | Gap |
|---|---|---|---|
| 26 in | 28 | 30 | 2 in |
| 27 in | 28 | 32 | 4 in |
| 28 in | 28 | 32 | 4 in |
| 29 in | 30 | 34 | 4 in |
| 30 in | 30 | 34 | 4 in |
| 31 in | 32 | 36 | 4 in |
| 32 in | 32 | 36 | 4 in |
| 33 in | 34 | 38 | 4 in |
| 34 in | 34 | 38 | 4 in |
| 35 in | 36 | 40 | 4 in |
| 36 in | 36 | 40 | 4 in |
| 37 in | 38 | 42 | 4 in |
| 38 in | 38 | 42 | 4 in |
| 39 in | 40 | 44 | 4 in |
| 40 in | 40 | 44 | 4 in |
The gap is four inches on an even underbust and five on an odd one, before the floor at band 28 compresses it.
Sister sizes are labels graded to the same cup volume on different bands. The published grading rule is one cup letter per two inches of band: drop the band by one size and add a cup letter, or raise the band by one size and remove one. They are the first thing to reach for when the cup is right but the band is not.
| Size | Band | Cup | Relationship to 34C |
|---|---|---|---|
| 30DD | 30 | DD | 2 band sizes down, 2 cup steps up |
| 32D | 32 | D | 1 band size down, 1 cup step up |
| 34C | 34 | C | the reference size |
| 36B | 36 | B | 1 band size up, 1 cup step down |
| 38A | 38 | A | 2 band sizes up, 2 cup steps down |
One whole inch of difference between the bust and band measurements is one cup step. Where the systems part company is what the steps are called: the US inserts DD and DDD, the UK doubles letters and skips I, and continental Europe simply runs through the alphabet.
| Difference | US | UK / AU | EU / FR / JP |
|---|---|---|---|
| 0 in (0 cm) | AA | AA | AA |
| 1 in (2.5 cm) | A | A | A |
| 2 in (5.1 cm) | B | B | B |
| 3 in (7.6 cm) | C | C | C |
| 4 in (10.2 cm) | D | D | D |
| 5 in (12.7 cm) | DDalso sold as E | DD | E |
| 6 in (15.2 cm) | DDDalso sold as F | E | F |
| 7 in (17.8 cm) | G | F | G |
| 8 in (20.3 cm) | H | FF | H |
| 9 in (22.9 cm) | I | G | I |
| 10 in (25.4 cm) | J | GG | J |
| 11 in (27.9 cm) | K | H | K |
| 12 in (30.5 cm) | L | HH | L |
| 13 in (33 cm) | M | J | M |
| 14 in (35.6 cm) | N | JJ | N |
| 15 in (38.1 cm) | O | K | O |
The band converts arithmetically. Continental Europe labels the band as the underbust in centimetres rounded to a 5 cm step; France, Belgium and Spain add 15 to that number; Australia and New Zealand use the dress-size band, which is the US number minus 22; Japan uses the same 5 cm ladder as continental Europe. Cup letters follow the progression in the table above.
| Underbust | US | UK | EU | FR | AU | JP |
|---|---|---|---|---|---|---|
| about 27 to 29 in | 28 | 28 | 60 | 75 | 6 | 60 |
| about 29 to 31 in | 30 | 30 | 65 | 80 | 8 | 65 |
| about 31 to 33 in | 32 | 32 | 70 | 85 | 10 | 70 |
| about 33 to 35 in | 34 | 34 | 75 | 90 | 12 | 75 |
| about 35 to 37 in | 36 | 36 | 80 | 95 | 14 | 80 |
| about 37 to 39 in | 38 | 38 | 85 | 100 | 16 | 85 |
| about 39 to 41 in | 40 | 40 | 90 | 105 | 18 | 90 |
| about 41 to 43 in | 42 | 42 | 95 | 110 | 20 | 95 |
| about 43 to 45 in | 44 | 44 | 100 | 115 | 22 | 100 |
| about 45 to 47 in | 46 | 46 | 105 | 120 | 24 | 105 |
| about 47 to 49 in | 48 | 48 | 110 | 125 | 26 | 110 |
The sizes stocked most widely on a US rail, converted in full. Every row is generated from the same rules the calculator uses.
| US | UK | EU | FR | AU | JP | Difference |
|---|---|---|---|---|---|---|
| 30A | 30A | 65A | 80A | 8A | 65A | 1 in |
| 30B | 30B | 65B | 80B | 8B | 65B | 2 in |
| 30C | 30C | 65C | 80C | 8C | 65C | 3 in |
| 32A | 32A | 70A | 85A | 10A | 70A | 1 in |
| 32B | 32B | 70B | 85B | 10B | 70B | 2 in |
| 32C | 32C | 70C | 85C | 10C | 70C | 3 in |
| 32D | 32D | 70D | 85D | 10D | 70D | 4 in |
| 32DD | 32DD | 70E | 85E | 10DD | 70E | 5 in |
| 34B | 34B | 75B | 90B | 12B | 75B | 2 in |
| 34C | 34C | 75C | 90C | 12C | 75C | 3 in |
| 34D | 34D | 75D | 90D | 12D | 75D | 4 in |
| 34DD | 34DD | 75E | 90E | 12DD | 75E | 5 in |
| 34DDD | 34E | 75F | 90F | 12E | 75F | 6 in |
| 36B | 36B | 80B | 95B | 14B | 80B | 2 in |
| 36C | 36C | 80C | 95C | 14C | 80C | 3 in |
| 36D | 36D | 80D | 95D | 14D | 80D | 4 in |
| 36DD | 36DD | 80E | 95E | 14DD | 80E | 5 in |
| 36DDD | 36E | 80F | 95F | 14E | 80F | 6 in |
| 38C | 38C | 85C | 100C | 16C | 85C | 3 in |
| 38D | 38D | 85D | 100D | 16D | 85D | 4 in |
| 38DD | 38DD | 85E | 100E | 16DD | 85E | 5 in |
| 38DDD | 38E | 85F | 100F | 16E | 85F | 6 in |
| 38G | 38F | 85G | 100G | 16F | 85G | 7 in |
| 40C | 40C | 90C | 105C | 18C | 90C | 3 in |
| 40D | 40D | 90D | 105D | 18D | 90D | 4 in |
| 40DD | 40DD | 90E | 105E | 18DD | 90E | 5 in |
| 40DDD | 40E | 90F | 105F | 18E | 90F | 6 in |
| 42D | 42D | 95D | 110D | 20D | 95D | 4 in |
| 42DD | 42DD | 95E | 110E | 20DD | 95E | 5 in |
| 44D | 44D | 100D | 115D | 22D | 100D | 4 in |
| 44DD | 44DD | 100E | 115E | 22DD | 100E | 5 in |
| 46DD | 46DD | 105E | 120E | 24DD | 105E | 5 in |
Find your underbust measurement down the left, your bust measurement across the top, and read the size where they meet. Switch the band rule or the sizing system to see the same grid in another convention. This is the answer to hundreds of measurement-pair questions without opening the calculator.
| Underbust ↓ / Bust → | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 26 inband 28 | 28B | 28C | 28D | 28DD | 28DDD | 28G | 28H | 28I | 28J | 28K | 28L | 28M | 28N | 28O | — | — | — | — | — | — | — |
| 27 inband 28 | 28B | 28C | 28D | 28DD | 28DDD | 28G | 28H | 28I | 28J | 28K | 28L | 28M | 28N | 28O | — | — | — | — | — | — | — |
| 28 inband 28 | 28B | 28C | 28D | 28DD | 28DDD | 28G | 28H | 28I | 28J | 28K | 28L | 28M | 28N | 28O | — | — | — | — | — | — | — |
| 29 inband 30 | 30AA | 30A | 30B | 30C | 30D | 30DD | 30DDD | 30G | 30H | 30I | 30J | 30K | 30L | 30M | 30N | 30O | — | — | — | — | — |
| 30 inband 30 | 30AA | 30A | 30B | 30C | 30D | 30DD | 30DDD | 30G | 30H | 30I | 30J | 30K | 30L | 30M | 30N | 30O | — | — | — | — | — |
| 31 inband 32 | — | — | 32AA | 32A | 32B | 32C | 32D | 32DD | 32DDD | 32G | 32H | 32I | 32J | 32K | 32L | 32M | 32N | 32O | — | — | — |
| 32 inband 32 | — | — | 32AA | 32A | 32B | 32C | 32D | 32DD | 32DDD | 32G | 32H | 32I | 32J | 32K | 32L | 32M | 32N | 32O | — | — | — |
| 33 inband 34 | — | — | — | — | 34AA | 34A | 34B | 34C | 34D | 34DD | 34DDD | 34G | 34H | 34I | 34J | 34K | 34L | 34M | 34N | 34O | — |
| 34 inband 34 | — | — | — | — | 34AA | 34A | 34B | 34C | 34D | 34DD | 34DDD | 34G | 34H | 34I | 34J | 34K | 34L | 34M | 34N | 34O | — |
| 35 inband 36 | — | — | — | — | — | — | 36AA | 36A | 36B | 36C | 36D | 36DD | 36DDD | 36G | 36H | 36I | 36J | 36K | 36L | 36M | 36N |
| 36 inband 36 | — | — | — | — | — | — | 36AA | 36A | 36B | 36C | 36D | 36DD | 36DDD | 36G | 36H | 36I | 36J | 36K | 36L | 36M | 36N |
| 37 inband 38 | — | — | — | — | — | — | — | — | 38AA | 38A | 38B | 38C | 38D | 38DD | 38DDD | 38G | 38H | 38I | 38J | 38K | 38L |
| 38 inband 38 | — | — | — | — | — | — | — | — | 38AA | 38A | 38B | 38C | 38D | 38DD | 38DDD | 38G | 38H | 38I | 38J | 38K | 38L |
| 39 inband 40 | — | — | — | — | — | — | — | — | — | — | 40AA | 40A | 40B | 40C | 40D | 40DD | 40DDD | 40G | 40H | 40I | 40J |
| 40 inband 40 | — | — | — | — | — | — | — | — | — | — | 40AA | 40A | 40B | 40C | 40D | 40DD | 40DDD | 40G | 40H | 40I | 40J |
| 41 inband 42 | — | — | — | — | — | — | — | — | — | — | — | — | 42AA | 42A | 42B | 42C | 42D | 42DD | 42DDD | 42G | 42H |
| 42 inband 42 | — | — | — | — | — | — | — | — | — | — | — | — | 42AA | 42A | 42B | 42C | 42D | 42DD | 42DDD | 42G | 42H |
| 43 inband 44 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 44AA | 44A | 44B | 44C | 44D | 44DD | 44DDD |
| 44 inband 44 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 44AA | 44A | 44B | 44C | 44D | 44DD | 44DDD |
| 45 inband 46 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 46AA | 46A | 46B | 46C | 46D |
| 46 inband 46 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 46AA | 46A | 46B | 46C | 46D |
Rows are the underbust measurement in inches, columns the bust measurement in inches. A dash means the bust measurement is smaller than the band number, or further above it than the graded range covers — re-check the tape if a real pair of measurements lands there.
A calculated size is a starting point. What the garment does when worn is the real measurement, and each symptom points at a specific dimension: the band, the cup volume, or the strap length. Work down the band first — almost everything else follows from it.
| What the garment does | What it indicates | Adjustment |
|---|---|---|
| The band rides up at the back | The band is too large, so it is not anchored and the weight has transferred to the straps. | Go down one band and up one cup — the sister size down — before changing anything else. |
| The straps slip off the shoulders | Usually the same loose band, occasionally a strap set wider apart than your shoulders. | Shorten the straps first. If they still slip at their shortest, the band is the real problem. |
| The straps dig in and leave marks | The band is carrying too little of the load. A correctly fitted band takes most of the weight. | Tighten the band by a size, or move to a tighter hook, and lengthen the straps. |
| The cup gapes or wrinkles at the top edge | The cup is larger than the volume it holds, or the cut is a fuller shape than the garment needs. | Drop one cup step at the same band, or try a style with less depth at the top of the cup. |
| The cup overflows at the top or the underarm | The cup volume is too small for the bust measurement at that band. | Go up one cup step at the same band. If the band is also tight, take the sister size up instead. |
| The underwire sits on the bust rather than the ribcage | The wire is too narrow or too shallow for the cup — a cup volume that is too small, or a wire shape that does not match. | Go up a cup step, or try a brand whose wire is cut wider at the same size. |
| The centre panel does not lie flat against the sternum | Cup volume too small, or a wire width that does not match, so the panel is held off the body. | Go up one cup step at the same band and re-check. A flat centre panel is the single clearest fit check. |
| The band is comfortable only on the tightest hook when new | The band is too large. New elastic should fit on the loosest hook so the tighter hooks remain available as it relaxes. | Go down one band size and up one cup step. |
Two garments labelled 34D can be cut to measurably different dimensions. That is not a fault in the arithmetic on this page; it is what happens when a label is not tied to a standard.
Three situations account for almost every visit to a size calculator.
Six things that decide whether the calculated size is the one that works, none of which appear on the label.
Size charts use a small, specific vocabulary, and most of the confusion online comes from two charts using the same word for different measurements.

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